Semi-Private Personal Training

Not your regular group training


The CTS Semi-Private Training system is designed to give you absolutely everything you need to to get the best results, for less than the cost of a single one-on-one personal training session.

Our Semi-Private Training sessions consist of groups of just 4 to 6 people, enabling a high quality training environment, yet is more affordable than one-on-one training.

Now, this is the most important thing. Where most group or semi-private programs have everyone doing the exact same program, regardless of ability or experience, each and every client here at CTS has a bespoke, customized program. We’re going to first eliminate any structural limitations your body may have, using exercises designed to balance the body, and correct strength and flexibility restrictions. Once this is done, your program will be specifically tailed to your goal and body, whether you are looking to pack on muscle mass, drop body fat, or rehab that injured joint.

Our semi private training program has four supervised sessions at 6PM, Monday through Thursday. But here's the added bonus, if you cant make it to these times, you can utilize the gym during our open hours, using the same personalized program.

If you’re ready to start, fill out the form below