Why Can’t I Squat That Low? (Part One: Attacking the Hips)

To have the ability to squat to full depth while staying as upright as possible and keeping the centre of mass over the foot you will require a significant amount of range of motion through the hips, knees and ankles.
This three part series will go over the best mobility exercises to hit the three main areas that restrict trainees ability to squat ass to grass.

Toxicity and Thunder Thighs

What you need to know:
- Fat storage on the hamstrings, butt and thighs is caused by hormonal imbalances
- Many products you use everyday are contributing to the thunder thigh phenomenon
- You should be supporting your body's detoxification processes with appropriate nutrition and supplement strategies.

How taking probiotics can reduce abdominal fat

Gain muscle and lose fat by taking a probiotic to improve the health of your gut.
Recent studies show that there are thousands of different kinds of bacteria that live in the gastrointestinal tract and it’s these microbiota that regulate fat storage and other metabolic functions such as protein synthesis.

The 7 Exercises To Do For Best Results

There are plenty of good weight and resistance training exercises you can do to get bigger, stronger, and lose body fat. But not all exercises are created equal.


All too often I see people spending too much of their training time doing pretty useless exercises and no where near enough doing the ones that are going to give them the best results.

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