Incline Bicep curls done right

Incline bicep curls are a great exercise but are often butchered and not done in the best way
The benefit of them is that it stretches and hits the long head of the biceps predominantly  due to the position of the upper arm being behind the body.

How to Build up to your First Chin up

One of the most satisfying training moments for many is when they achieved their first proper chin up.
But if you’re a long way off doing proper chins it can seem impossible to build up to your first one. Well here's an easier way to do it 

One way that I’ve found successful with clients is to practice doing negative or eccentric chin-ups.

The Myth of Moderation

This is a saying I hear all the time whether they are referring to a certain food, alcohol or other bad habit that's contradicts their goals - "Everything is ok in moderation". Please don't fall for this rubbish. If you do everything in moderation at the end of the day you will end up with a moderate, mediocre, average result.

The 7 Exercises To Do For Best Results

There are plenty of good weight and resistance training exercises you can do to get bigger, stronger, and lose body fat. But not all exercises are created equal.


All too often I see people spending too much of their training time doing pretty useless exercises and no where near enough doing the ones that are going to give them the best results.

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