Seven Steps For Mums To Get Their Pre Baby Body Back!

So you are a mum and you want your pre baby body back right?

Your unhappy with how you look and want to get back to your old self?

Maybe you’re lacking energy, feeling sluggish and want to get fit again?

You’re thinking it was hard enough staying in shape before you had your little bundle of joy, let alone getting back in shape when you have this little human to look after 24/7.

It’s tough for some mums to get back into shape after having children sometimes really tough.

Modified Contrast Training to Lift Your Squat

Contrast Training is normally used for training strength and power.

 
In which you do a heavy strength based movement followed by a ballistic or explosive exercise of a similar movement pattern.
 

For example...

Barbell back squat

Jump Squat

Or

Bench Press

Medicine Ball Chest throw

 

The benefit of contrast training is that it causes post activation potentiation.

Giant Sets For Giant Gains

Giant Sets are super sets and tri sets weird, misunderstood cousin that no one wants to sit next to at family functions.

 
But in reality when used properly they can bring a level of results that few other methods can.
 

If you've been around the gym for a while you've probably done super sets or tri sets at one time or another.

The Truth About Detox

People seem to be talking about detoxing everywhere. There are detox plans in magazines, online and on television. Every second celebrity seems to endorse some sort of Detox program. Even at the chemist you can buy different detox kits.
 
While most of the above are worthless there are some great legitimate ways to help your bodies detoxification processes.