Burn more fat by eating your carbs at night

You know the conventional advice - Eat your carbs in the morning for "energy" and then don't eat any carbs after 3pm, 6pm or whatever time you've been told. Well, I'm telling you this is a shit idea and you should pretty much be doing the opposite.
Instead its much better to have no carbs in the morning and if you deserve carbs (your reasonably lean and you train hard) have them in the evening.

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The Myth of Moderation

This is a saying I hear all the time whether they are referring to a certain food, alcohol or other bad habit that's contradicts their goals - "Everything is ok in moderation". Please don't fall for this rubbish. If you do everything in moderation at the end of the day you will end up with a moderate, mediocre, average result.

The 7 Exercises To Do For Best Results

There are plenty of good weight and resistance training exercises you can do to get bigger, stronger, and lose body fat. But not all exercises are created equal.


All too often I see people spending too much of their training time doing pretty useless exercises and no where near enough doing the ones that are going to give them the best results.

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Why Saturated Fat Might Help You Lose Fat



Saturated Fat and cholesterol is bad for you and clogs you arteries right?


Not quite.


Believe it or not saturated fat from quality sources is actually good for you and very much needed by your body.


The Lipid hypothesis which is the theory that saturated fat increases cholesterol and increased cholesterol causes heart disease is possibly one of the biggest medical and health wrong doings of the 20th century.

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Welcome to Cosnett Training Systems

A bit about me and what I believe when it comes to Training and Nutrition

So this is my first blog post on the brand new Cosnett Traning Systems website which after much hard work is finally up and running and looking great (almost). Just thought I'd use this post to explain a little bit about my self and the kind of information ill be posting here and what I believe in when it comes to health, fitness, strength, sports performance, getting jacked, getting shredded and everything in between.