So I had an IGG food sensitivity test and here are the results. Strong positive to dairy and egg whites so no more eggs and dairy including whey protein! 🙁 for me for about 6 months Noooooooooo!
But I've eliminated those foods for the last week and feel amazing (I was already off wheat). Eczema has cleared up to the best its ever been.
You know the conventional advice - Eat your carbs in the morning for "energy" and then don't eat any carbs after 3pm, 6pm or whatever time you've been told. Well, I'm telling you this is a shit idea and you should pretty much be doing the opposite.
Instead its much better to have no carbs in the morning and if you deserve carbs (your reasonably lean and you train hard) have them in the evening.
Morning peeps today I'm going to give you some awesome technique tweaks on how to improve muscle stimulation and actually hit the muscles your trying to train with various exercises.
You might not know this but you can alter which muscles are being stimulated on exercises by changing your feet and hand position and where you "feel" the weight.
What's the best fat loss exercise that costs nothing, you're probably not doing and you can do anywhere unless your living on a boat?
That would be... Hill Sprints!
There is not many things that come close to hill sprints in their ability to improve your body composition and increase your fitness and power.
This is a saying I hear all the time whether they are referring to a certain food, alcohol or other bad habit that's contradicts their goals - "Everything is ok in moderation". Please don't fall for this rubbish. If you do everything in moderation at the end of the day you will end up with a moderate, mediocre, average result.
There are plenty of good weight and resistance training exercises you can do to get bigger, stronger, and lose body fat. But not all exercises are created equal.
All too often I see people spending too much of their training time doing pretty useless exercises and no where near enough doing the ones that are going to give them the best results.
Saturated Fat and cholesterol is bad for you and clogs you arteries right?
Not quite.
Believe it or not saturated fat from quality sources is actually good for you and very much needed by your body.
The Lipid hypothesis which is the theory that saturated fat increases cholesterol and increased cholesterol causes heart disease is possibly one of the biggest medical and health wrong doings of the 20th century.
A bit about me and what I believe when it comes to Training and Nutrition
So this is my first blog post on the brand new Cosnett Traning Systems website which after much hard work is finally up and running and looking great (almost). Just thought I'd use this post to explain a little bit about my self and the kind of information ill be posting here and what I believe in when it comes to health, fitness, strength, sports performance, getting jacked, getting shredded and everything in between.