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Why Can’t I Squat That Low? (Part One: Attacking the Hips)

To have the ability to squat to full depth while staying as upright as possible and keeping the centre of mass over the foot you will require a significant amount of range of motion through the hips, knees and ankles.
 
This three part series will go over the best mobility exercises to hit the three main areas that restrict trainees ability to squat ass to grass.

Could Cardio Be Making You Fat?

There seems to be still a large misunderstanding by experienced gym goers and even some personal trainers on the effect that cardio has on losing fat and trying to attain a lean defined physique.
 
On the one hand you may have heard that “cardio will make you fat!” and simply just being in the same proximity as a treadmill or going for a jog will cause uncontrollable fat gain.

Giant Sets For Giant Gains

Giant Sets are super sets and tri sets weird, misunderstood cousin that no one wants to sit next to at family functions.

 
But in reality when used properly they can bring a level of results that few other methods can.
 

If you've been around the gym for a while you've probably done super sets or tri sets at one time or another.