Have you hit a plateau with your training or your body composition?
Are you not improving each week with your lifts?
Have your energy levels dropped?
Are you moody or getting frustrated easily?
Feeling a bit down lately or have low self-esteem?
These are all signs leading towards that you are stressed, stop thinking that ‘stress’ is to do with work, or will you have enough money to pay your mortgage this week, or even writing a blog about stress.