Have you heard of Carb Cycling?
If you have heard of it, do you know how to use Carb cycling to gain muscle without gaining fat or perhaps lose fat and gain muscle simultaneously?
Well even if you answered yes to both of those questions watch the video below because I'm going to show you a couple of different ways to set up a carb cycling diet geared towards either fat loss or muscle gain.
Then I'm going to detail how I would set up each day and then how to tweak and adjust it as you progress.
Thats where the magic is. In the adjustments and tweaks. No one can know exactly what you need or what you're going to respond best to. At best you can figure out a ballpark setup and from there you have to see how your body responds, adjust and repeat until you achieve the desired result.
Watch the video to see how much you can do with it. Then you can download the calculator below and set it up to suit.