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The Latest Articles From CTS

How Stress Is Stopping Your Results And What To Do About It

Have you hit a plateau with your training or your body composition?
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Contrast Training for Combat Athletes

Contrast training bridges the gap between explosive/speed (plyometric) based training and heavy resistance (strength) based training by incorporating ...

The Complete Arm Workout

Everyone loves to train pipes, but very few people train their arms with a well thought out program utilising appropriate exercise selection and order. ...

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