Build Muscle Mass

Build Muscle Mass - Frankston, Seaford, Melbourne

Are you hitting the gym four, five, maybe even six times per week for months on end and don’t really have any results to show for it? Or perhaps you’ve already gotten some good gains from your training but have hit a plateau and need expert advice to take it to the next level?

We know and use the best training and nutritional methods to build muscle without adding fat and we actually strive to LOSE FAT WHILE GAINING MUSCLE in our muscle gaining program. Anyone can get someone bigger on a dirty bulk (loading in on calories by simply eating as much as possible, but not actually adhering to any real nutritional guideline) , but real, clean gains in muscle mass are an art that we are proud of.

We achieve this by using an individualised but planned and progressive system as well as using the BioSignature system to optimize your hormones so they can maximise your muscle building potential.

What to expect if you jump on board our Muscle Mass Building program?

  • ​​​​​A comprehensive initial assessment to determine where you are currently at your previous training history, if any. This helps us design the program that is going to get you results in the shortest time possible.
  • ​​​​​A nutrition program and ongoing nutritional advice that is easy to follow and understand and will get you into shape. We’ll teach you where to buy them, how to prep and cook them, as well as how much and when to eat.
  • A BioSignature analysis and hormonal profile to determine hormonal deficiencies that might be slowing down your progress. We can then address this through targeted natural supplementation.​​​​​
  • Workouts that push you to your limits but leave you feeling amazing afterwards.​​​​​
  • ​​​​​New training program every 2-6 weeks (depending on client and experience) to constantly stay ahead of the adaptation curve and make sure you continually get results without going stale and hitting plateaus.

If you’re ready to start or want to learn more to know if this program is for you, contact us today for a FREE, NO OBLIGATION strategy session.