3 Step Blueprint to Building your Booty!

3 Step Blueprint to Building your Booty!

Building a large firm sexy and rounded booty is a desire for a huge number of female trainees and gym goers.
 
And it's true the glutes are a key element to looking good, but also having a functional strong, powerful and athletic physique.
 

With so much information out there, and every second 'wanna be' fitness model giving their two cents worth on how to build a bigger behind, girls have been left confused and worst of all booty-less.

Modified Contrast Training to Lift Your Squat

Modified Contrast Training to Lift Your Squat

Contrast Training is normally used for training strength and power.

 
In which you do a heavy strength based movement followed by a ballistic or explosive exercise of a similar movement pattern.
 

For example...

Barbell back squat

Jump Squat

Or

Bench Press

Medicine Ball Chest throw

 

The benefit of contrast training is that it causes post activation potentiation.

Could Cardio Be Making You Fat?

Could Cardio Be Making You Fat?

There seems to be still a large misunderstanding by experienced gym goers and even some personal trainers on the effect that cardio has on losing fat and trying to attain a lean defined physique.
 
On the one hand you may have heard that “cardio will make you fat!” and simply just being in the same proximity as a treadmill or going for a jog will cause uncontrollable fat gain.

Giant Sets For Giant Gains

Giant Sets For Giant Gains

Giant Sets are super sets and tri sets weird, misunderstood cousin that no one wants to sit next to at family functions.

 
But in reality when used properly they can bring a level of results that few other methods can.
 

If you've been around the gym for a while you've probably done super sets or tri sets at one time or another.