Download Our Carb Cycling Calculator. The one I use to set up all our clients diets

Download Our Carb Cycling Calculator. The one I use to set up all our clients diets

Have you heard of Carb Cycling?
 
If you have heard of it, do you know how to use Carb cycling to gain muscle without gaining fat or perhaps lose fat and gain muscle simultaneously?
 

Well even if you answered yes to both of those questions watch the video below because I'm going to show you a couple of different ways to set up a carb cycling diet geared towards either fat loss or muscle gain.

How to Build up to your First Chin up

How to Build up to your First Chin up

One of the most satisfying training moments for many is when they achieved their first proper chin up.
 
But if you’re a long way off doing proper chins it can seem impossible to build up to your first one. Well here's an easier way to do it 
 

One way that I’ve found successful with clients is to practice doing negative or eccentric chin-ups.