How Stress Is Stopping Your Results And What To Do About It

Have you hit a plateau with your training or your body composition?
Are you not improving each week with your lifts?
Have your energy levels dropped?
Are you moody or getting frustrated easily?
Feeling a bit down lately or have low self-esteem?
 

These are all signs leading towards that you are stressed, stop thinking that ‘stress’ is to do with work, or will you have enough money to pay your mortgage this week, or even writing a blog about stress.

Contrast Training for Combat Athletes

Contrast Training for Combat Athletes

Contrast training bridges the gap between explosive/speed (plyometric) based training and heavy resistance (strength) based training by incorporating them together to improve neurological efficiency.
Plyometric training and strength training are often programmed for separately in different training phases or sessions as they are seen as two different training modalities.

Seven Steps For Mums To Get Their Pre Baby Body Back!

Seven Steps For Mums To Get Their Pre Baby Body Back!

So you are a mum and you want your pre baby body back right?

Your unhappy with how you look and want to get back to your old self?

Maybe you’re lacking energy, feeling sluggish and want to get fit again?

You’re thinking it was hard enough staying in shape before you had your little bundle of joy, let alone getting back in shape when you have this little human to look after 24/7.

It’s tough for some mums to get back into shape after having children sometimes really tough.

3 Step Blueprint to Building your Booty!

3 Step Blueprint to Building your Booty!

Building a large firm sexy and rounded booty is a desire for a huge number of female trainees and gym goers.
 
And it's true the glutes are a key element to looking good, but also having a functional strong, powerful and athletic physique.
 

With so much information out there, and every second 'wanna be' fitness model giving their two cents worth on how to build a bigger behind, girls have been left confused and worst of all booty-less.

5 Fat Stripping Sprint Interval Workouts

5 Fat Stripping Sprint Interval Workouts

Quick refresher:

- Sprinting is one of the most time efficient ways to get shredded

- The benefits of sprinting go well beyond just looking good naked

- Sprinting can be done using many different protocols but try not to over think it when training for fat loss

- When training for fat loss sprinting can be incorporated 2-4 times per week for faster results

 

So if you are like most trainees you’ve probably heard the term HIIT thrown around about as much as you’ve heard one of Justin Bieber’s shitty new songs on the radio.